KENDİ KENDİNE YARDIM KİTAPLARI-2
Aşağıda uzman teklifleri doğrultusunda 5 kendi kendine yardım kitabı daha sunulmuştur.
6. Fark Et Düşün Hisset Yaşa- Hakan TÜRKÇAPAR
Klinik rahatsızlık seviyesinde olmayan kimi problemleri kişinin kendi kendine aşmasına yardımcı olmayı hedefleyen bu çalışma, insan psikolojisine dair kimi ayrıntıları omurdaki karşılıklarıyla birlikte anlaşılır ve akıcı bir biçimde aktarıyor. “İyi yaşam”ın lakin bireyin istek ve mefkurelerine uygun biçimde hareket etmesiyle mümkün olabileceğine dikkat çekerken, his ve niyetlerimizin asıl manalarını araştırarak hayatımızda karşılaştığımız ruhsal sorunları aşmamıza yardımcı olacak bir yol haritası çıkarıyor. Türkçapar’ın Kendi Kendine Psikoterapi Rehberi istemediklerinize odaklanıp vakit kaybetmek yerine isteklerinize odaklanarak hayatınızı manalı hale getirmenize kapı aralıyor.
hayatımızı manalı kılan şey nedir?
niye istek ve ülkülerimize uygun bir ömür süremiyoruz?
Ömür olaylarını çözümlerken nerede kusur yapıyoruz?
Hislerimiz aslında nelere işaret eder?
Keder ve depresyonla nasıl başa çıkabiliriz?
Panik bozukluğu, agorafobi, toplumsal telaş ve yaygın tasa bozukluğu niye ortaya çıkar?
Niyet ve davranışlarımızı sağlıklı kılmanın yolu nedir?
hayatımızı zorlaştıran temel bilişsel özellikler nelerdir?
Beynimizin gelişimiyle ruhsal rahatsızlıklarımız içinde nasıl bir irtibat var?
Neleri değiştirebiliriz, neleri değiştiremeyiz?
His ve niyetlerimizi nasıl takip etmeliyiz?
Düzgün bağlantının özellikleri nelerdir ve düzgün yaşama katkısı nedir?
Bilişsel Davranışçı Terapi sıkıntılarımızı çözmemize nasıl yardımcı olur?
Not: Kitap hakkındaki açıklamalar www.dr.com adresi kitap tanıtım kısmından alınmıştır.
Vücut kayıt tutar-Bessel A. van der Kolk
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Okumaya devam et...
Aşağıda uzman teklifleri doğrultusunda 5 kendi kendine yardım kitabı daha sunulmuştur.
6. Fark Et Düşün Hisset Yaşa- Hakan TÜRKÇAPAR
Klinik rahatsızlık seviyesinde olmayan kimi problemleri kişinin kendi kendine aşmasına yardımcı olmayı hedefleyen bu çalışma, insan psikolojisine dair kimi ayrıntıları omurdaki karşılıklarıyla birlikte anlaşılır ve akıcı bir biçimde aktarıyor. “İyi yaşam”ın lakin bireyin istek ve mefkurelerine uygun biçimde hareket etmesiyle mümkün olabileceğine dikkat çekerken, his ve niyetlerimizin asıl manalarını araştırarak hayatımızda karşılaştığımız ruhsal sorunları aşmamıza yardımcı olacak bir yol haritası çıkarıyor. Türkçapar’ın Kendi Kendine Psikoterapi Rehberi istemediklerinize odaklanıp vakit kaybetmek yerine isteklerinize odaklanarak hayatınızı manalı hale getirmenize kapı aralıyor.
hayatımızı manalı kılan şey nedir?
niye istek ve ülkülerimize uygun bir ömür süremiyoruz?
Ömür olaylarını çözümlerken nerede kusur yapıyoruz?
Hislerimiz aslında nelere işaret eder?
Keder ve depresyonla nasıl başa çıkabiliriz?
Panik bozukluğu, agorafobi, toplumsal telaş ve yaygın tasa bozukluğu niye ortaya çıkar?
Niyet ve davranışlarımızı sağlıklı kılmanın yolu nedir?
hayatımızı zorlaştıran temel bilişsel özellikler nelerdir?
Beynimizin gelişimiyle ruhsal rahatsızlıklarımız içinde nasıl bir irtibat var?
Neleri değiştirebiliriz, neleri değiştiremeyiz?
His ve niyetlerimizi nasıl takip etmeliyiz?
Düzgün bağlantının özellikleri nelerdir ve düzgün yaşama katkısı nedir?
Bilişsel Davranışçı Terapi sıkıntılarımızı çözmemize nasıl yardımcı olur?
Not: Kitap hakkındaki açıklamalar www.dr.com adresi kitap tanıtım kısmından alınmıştır.
Vücut kayıt tutar-Bessel A. van der Kolk
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Okumaya devam et...